E104 - Resting Stress Rate

Just like a resting heart rate tells us a lot about our health, what can we learn from our resting stress rate? How can we measure it and make sense of the data? And what benefit might it have to living in the Kingdom of God? Come join us for this conversation and for our thoughts from this week’s Psalms reading.

 

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Books Mentioned on the Podcast

Kolber, Aundi. Try Softer (https://a.co/d/75C4Z67)

Walker, Matthew. Why We Sleep: Unlocking the Power of Sleep and Dreams (https://a.co/d/fdWhiPG)