E8 - Self Care and Rule of Life

Is self-care just about brownies and binging on TV? Is there something more that we can do to keep ourselves healthy day by day? What are your preferred restorative activities? How to they keep you healthy and balanced?

 

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Books Mentioned on the Podcast:

Day, Dorothy. A Radical Devotion (https://www.amazon.com/Dorothy-Day-Devotion-Radcliffe-Biography/dp/0201079747/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1658772925&sr=8-1)

Cuss, Steve. Managing Leadership Anxiety (https://www.amazon.com/dp/1400210887/ref=cm_sw_em_r_mt_dp_8E12X90T3XEKAVRTPTK2)

Macchia, Stephen A. Crafting a Rule of Life: An Invitation to the Well-Ordered Way (https://www.amazon.com/dp/0830835644/ref=cm_sw_em_r_mt_dp_H7MN649Y58DVB9Q60YJJ)

Peterson, Eugene. The Pastor (https://www.amazon.com/dp/0061988219/ref=cm_sw_em_r_mt_dp_A80J54D3NC5T0HVYVS76)

 

Apps Mentioned on the Podcast:

Headspace